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Fu Shen

Wolfiporia cocos (F.A.Wolf) Ryvarden & Gilb.

Genus: Wolfiporia Species: cocos Pinyin: Fu Shen Latin: Sclerotium Poriae Pararadicis
Poria with Hostwood (English) 茯神 (Chinese)

☯ TCM Properties

Category: calming_spirit
Temperature: neutral
Taste: sweet, bland
Meridians: heart, spleen
Functions:

Calms the Heart and Quiets the Spirit; Promotes Urination and Drains Dampness; Strengthens the Spleen

Western Herbalism Properties

Actions:
sedativediuretictonic

Botanical Description

Wolfiporia cocos (synonym Poria cocos) is a wood-decay polypore fungus in the family Polyporaceae, distributed across temperate forests of East Asia and North America, where it parasitizes and saprophytically colonizes the roots of pines (Pinus spp.). The fungus forms large, irregularly subterranean sclerotia attached to or surrounding decayed pine roots; these sclerotia are dense, rounded to elongated masses 10-30 cm or more across, with a thin, wrinkled, dark-brown outer rind and a firm, white to pinkish, somewhat starchy interior. Above-ground basidiocarps are rarely seen, appearing as resupinate, pale, poroid crusts on infected wood. Fu Shen refers specifically to sclerotia harvested with the embedded pine root core intact, which is regarded as guiding the medicine to the heart.

Dosage

Form Amount Frequency Duration Population Notes
decoction 9-30g Daily

Cultural & Historical Context

Traditional Chinese Uses

Fu Shen (poria with pine root, spirit-calming poria) is the portion of the fu ling (poria mushroom) that grows around a pine root, and is used in Chinese medicine specifically for calming the Heart-Shen. While regular Fu Ling broadly tonifies the Spleen and drains Dampness, Fu Shen has a stronger Spirit-calming focus and is preferred in formulas specifically targeting insomnia, palpitations, anxiety, and forgetfulness from Heart Qi and Blood deficiency.

Traditional American Uses

None Documented

Important Disclaimer

This information is for educational purposes only and is not intended to replace professional medical advice. Always consult a qualified healthcare provider before using any herbal remedy, especially if you are pregnant, nursing, or taking medications.