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Long Yan Rou

Dimocarpus longan Lour.

Genus: Dimocarpus Species: longan Pinyin: Long Yan Rou Latin: Arillus Longan
Longan Fruit Flesh (English) ้พ™็œผ่‚‰ (Chinese)

โ˜ฏ TCM Properties

Category: tonifying
Temperature: warm
Taste: sweet
Meridians: heart, spleen
Functions:

Tonifies the Heart and Spleen; Nourishes Blood; Calms the Spirit; Tonifies Qi

Western Herbalism Properties

Actions:
tonic

Botanical Description

Dimocarpus longan is an evergreen tropical and subtropical tree in the family Sapindaceae, native to southern China, northern Indochina, and southern Asia, and now widely cultivated for its edible fruit throughout Southeast Asia, southern India, and Florida. Mature trees reach 10-20 m in height with a dense, broad, rounded crown and dark, rough, corky bark. The alternate, pinnately compound leaves have 4-10 elliptic to oblong-lanceolate leaflets 6-15 cm long, glossy dark green above and paler beneath. Small yellowish-white, fragrant, five-petalled flowers are borne in large terminal and axillary panicles in spring, attracting bees. The fruit is a globose drupe 1.5-2.5 cm across, with a thin, leathery, yellowish-brown shell that surrounds a single shiny black seed coated by a translucent, sweet, juicy, white edible aril, the longan. The dried, pulpy aril (Long Yan Rou) is the medicinal and culinary part used as a tonic.

Dosage

Form Amount Frequency Duration Population Notes
decoction 9-30g Daily โ€” โ€” โ€”

Cultural & Historical Context

Traditional Chinese Uses

Long Yan Rou (longan fruit) is a sweet, warm herb that nourishes Blood and calms the Spirit. It is used for patterns of Heart and Spleen Blood deficiency presenting with insomnia, anxious dreams, palpitations, forgetfulness, and chronic fatigue. Because it functions simultaneously as a food and a tonic medicine, it is one of the most approachable and accessible herbs in Chinese medicine for restoring Blood and settling the mind after prolonged stress or overwork.

Traditional American Uses

None Documented

Important Disclaimer

This information is for educational purposes only and is not intended to replace professional medical advice. Always consult a qualified healthcare provider before using any herbal remedy, especially if you are pregnant, nursing, or taking medications.