Lu Cha
Camellia sinensis (L.) O. Kuntze
โฏ TCM Properties
Clears the Head and Brightens the Eyes; Eliminates Irritability and Relieves Thirst; Resolves Phlegm; Promotes Digestion and Resolves Food Stagnation; Promotes Urination; Resolves Toxicity
Western Herbalism Properties
Botanical Description
Camellia sinensis, the tea plant, is an evergreen shrub or small tree of the family Theaceae native to a broad region of southern China, northeastern India, Myanmar and northern Indochina, where it grows naturally as an understorey tree up to 10-15 m tall but is maintained at 1-1.5 m in cultivation by regular plucking. The alternate, leathery, elliptic to oblanceolate leaves are 4-15 cm long with finely serrate margins, dark glossy green above and lighter beneath, the young shoots silvery-pubescent. Solitary or paired axillary flowers about 2.5-4 cm across have five to seven white obovate petals surrounding numerous yellow stamens, and are followed by woody three-celled capsules containing one to three rounded brown seeds. For green tea (Lu Cha) the freshly plucked terminal shoots are heat-fixed (pan-fired or steamed) to inactivate polyphenol oxidase and then rolled and dried.
Dosage
| Form | Amount | Frequency | Duration | Population | Notes |
|---|---|---|---|---|---|
| decoction | 6-15g | Daily | โ | โ | โ |
Cultural & Historical Context
Traditional Chinese Uses
Lu Cha (green tea) is a cool, bitter-sweet beverage-herb with a history of medicinal use in Chinese medicine spanning millennia. It clears internal Heat, relieves headaches and mental fogginess from Heat, aids digestion after rich meals, and quenches thirst. Modern research supports its antioxidant, cardiovascular, and metabolic benefits. It is best suited for those with robust constitutions and is used cautiously by those with cold or weak digestion, as its cold nature can weaken Spleen Yang with excessive consumption.
Traditional American Uses
None Documented
Important Disclaimer
This information is for educational purposes only and is not intended to replace professional medical advice. Always consult a qualified healthcare provider before using any herbal remedy, especially if you are pregnant, nursing, or taking medications.