Nu Zhen Zi
Ligustrum lucidum Ait.
โฏ TCM Properties
Nourishes Liver and Kidney Yin; Brightens the Eyes; Blackens the Hair and Beard; Clears Deficiency Heat
Western Herbalism Properties
Botanical Description
Ligustrum lucidum is an evergreen tree or large shrub in the Oleaceae, native to central and southern China and now widely planted as an ornamental and street tree across much of the temperate world, where it can become invasive. Mature trees reach 8-15 m tall, with a broad, dense, rounded crown and smooth, pale grey bark that becomes finely fissured with age. The opposite, leathery leaves are ovate to broadly lanceolate, 6-12 cm long, glossy dark green above and paler beneath, with entire margins and a long acuminate tip. In summer the species produces large, terminal, pyramidal panicles of small, creamy-white, strongly fragrant flowers with four reflexed petals. These are followed by abundant clusters of ellipsoid, blue-black, glaucous drupes 7-10 mm long, persisting through winter. It tolerates a wide range of soils and prefers full sun to part shade in moist, well-drained sites.
Dosage
| Form | Amount | Frequency | Duration | Population | Notes |
|---|---|---|---|---|---|
| decoction | 9-30g | Daily | โ | โ | โ |
Cultural & Historical Context
Traditional Chinese Uses
Nu Zhen Zi (ligustrum fruit, glossy privet fruit) is a cool herb that nourishes and tonifies Liver and Kidney Yin. It addresses the classic Yin deficiency pattern presenting with lower back soreness, dizziness, premature greying, blurred vision, tinnitus, and weakening of the lower extremities โ particularly in middle-aged or elderly individuals. Its gentle, non-cloying nature makes it suitable for long-term use without burdening digestion.
Traditional American Uses
None Documented
Important Disclaimer
This information is for educational purposes only and is not intended to replace professional medical advice. Always consult a qualified healthcare provider before using any herbal remedy, especially if you are pregnant, nursing, or taking medications.