Sang Shen
Morus alba L.
โฏ TCM Properties
Nourishes Yin and Blood; Generates Fluids; Moistens the Intestines and Unblocks the Bowels; Nourishes Liver and Kidney Yin
Western Herbalism Properties
Botanical Description
Morus alba, the white mulberry, is a fast-growing deciduous tree in the family Moraceae, native to north-central China and now cultivated and naturalized across much of the temperate world for its leaves, traditionally used to feed silkworms, and for its sweet edible fruit. Mature trees reach 10-20 m in height with a broad, dense, rounded crown and orange-brown, deeply fissured bark on older trunks. The alternate leaves are extremely variable, ovate to broadly ovate or palmately lobed, 5-15 cm long, with serrate margins, a glossy bright-green surface, and a heart-shaped to truncate base. The plant is usually dioecious, bearing small, pale green, wind-pollinated male and female flowers in separate axillary catkins in spring. The fruit, properly a syncarp of small drupelets fused on the persistent fleshy perianth, is cylindrical to ovoid, 1-2.5 cm long, and ripens from white through pink to dark purple-black or remains white depending on cultivar, with a sweet, mild flavor.
Dosage
| Form | Amount | Frequency | Duration | Population | Notes |
|---|---|---|---|---|---|
| decoction | 9-30g | Daily | โ | โ | โ |
Cultural & Historical Context
Traditional Chinese Uses
Sang Shen (mulberry fruit) is a cold, sweet-sour herb that tonifies Blood and Yin, moistens the Intestines, and addresses premature greying. It is used for patterns of Blood and Yin deficiency with symptoms including dizziness, tinnitus, insomnia, dry eyes, and premature greying. Its moistening quality also relieves dry constipation. As a pleasant-tasting food-grade tonic, it is commonly eaten fresh or processed into syrup for daily use.
Traditional American Uses
The Cherokee employed Morus alba as an antidiarrheal medicine and used various preparations of the plant as drug applications (Hamel & Chiltoskey, 1975). The fruits were also consumed as food.
Important Disclaimer
This information is for educational purposes only and is not intended to replace professional medical advice. Always consult a qualified healthcare provider before using any herbal remedy, especially if you are pregnant, nursing, or taking medications.