Shi Hu
Dendrobium nobile Lindl.
โฏ TCM Properties
Benefits the Stomach and Generates Fluids; Nourishes Yin and clears Heat; Nourishes Kidney Yin; Brightens the Eyes; Strengthens the Sinews and Bones
Western Herbalism Properties
Botanical Description
Dendrobium nobile Lindl. (Orchidaceae) is an epiphytic orchid native to the Himalayan foothills and southern China, Indochina, and parts of India, growing on tree trunks and mossy rocks in humid montane forests. It produces clustered, yellowish-green pseudobulb-like canes 30-60 cm tall, with alternate, oblong-lanceolate, leathery leaves arrayed along their length. In late winter and spring, fragrant flowers in pairs or threes emerge from the nodes of leafless canes; petals and sepals are white tipped with rose-purple, and the lip bears a deep maroon throat patch. The dried stem (Shi Hu) is harvested as a yin tonic of long standing in Chinese medicine, valued for nourishing fluids and clearing heat.
Dosage
| Form | Amount | Frequency | Duration | Population | Notes |
|---|---|---|---|---|---|
| decoction | 9-30g | Daily | โ | โ | โ |
Cultural & Historical Context
Traditional Chinese Uses
Shi Hu (dendrobium stem) is a cool, sweet, precious herb that nourishes Yin and generates Body Fluids in the Stomach, Lung, and Kidney. It addresses the dryness patterns of thirst, dry mouth, and scanty saliva resulting from febrile illness depleting fluids, as well as chronic Yin deficiency patterns with dry eyes, blurred vision, lower back weakness, and bone-steaming deficiency heat. Its gentle nourishing and cooling properties have made it a treasured ingredient in restorative and anti-aging formulas.
Traditional American Uses
None Documented
Important Disclaimer
This information is for educational purposes only and is not intended to replace professional medical advice. Always consult a qualified healthcare provider before using any herbal remedy, especially if you are pregnant, nursing, or taking medications.