Xiang Mao
Cymbopogon citratus (DC.) Stapf
โฏ TCM Properties
Dispels Wind-Dampness; Unblocks the Channels and Collaterals; Warms the Middle Burner and Stops Pain; Stops Diarrhea; Releases the Exterior; Reduces Swelling
Western Herbalism Properties
Botanical Description
Cymbopogon citratus, lemongrass, is a robust tufted perennial graminoid in the family Poaceae, believed native to maritime Southeast Asia and now cultivated throughout the tropics and subtropics for its essential oil and culinary use. The plant forms dense, fountain-like clumps 1-1.8 m tall from a short, branched, bulbous, white rhizomatous base. The numerous linear leaves are 50-100 cm long and 1-2 cm wide, drooping toward the tips, with rough scabrous margins that can cut skin, glaucous-green color, and a strong lemony aroma when crushed due to citral and related monoterpenes. Stems are slender and cane-like. In its native range and warm climates the plant occasionally produces large compound panicles of small, paired, awnless spikelets typical of the grass family, but cultivated material rarely flowers and is propagated by clump division. The plant prefers full sun, rich moist well-drained soil, and tropical to warm temperate climates.
Dosage
| Form | Amount | Frequency | Duration | Population | Notes |
|---|---|---|---|---|---|
| decoction | 9-15g | Daily | โ | โ | โ |
Cultural & Historical Context
Traditional Chinese Uses
Xiang Mao (lemongrass) is a warm, pungent herb used in Chinese medicine to release Wind-Cold from the exterior and warm the middle burner. It is applied for the early stages of Wind-Cold colds and flu, and for cold-type stomach pain, nausea, and indigestion. Its aromatic nature also mildly regulates Qi and dispels dampness. As a culinary herb widely used in Southeast Asian cuisine, it exemplifies the TCM concept of everyday food-herbs.
Traditional American Uses
None Documented
Important Disclaimer
This information is for educational purposes only and is not intended to replace professional medical advice. Always consult a qualified healthcare provider before using any herbal remedy, especially if you are pregnant, nursing, or taking medications.