Biofeedback

Biofeedback is a mind-body technique that uses electronic monitoring to measure physiological processes — such as heart rate, muscle tension, skin temperature, and brainwave activity — and feeds this information back to the patient in real time. This awareness allows individuals to gain control over these processes to improve health and performance.

Biofeedback is practiced in clinical settings and is increasingly available through home devices and digital health platforms.

Biofeedback effectively reduces the frequency and intensity of tension headaches and migraines, lowers blood pressure, manages chronic pain, treats anxiety and stress-related disorders, and supports rehabilitation from neurological conditions. It empowers patients to self-regulate physiological responses and reduce reliance on medications.