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Fu Ling

Wolfiporia extensa (Poria cocos (Schw.) Wolf)

Genus: Wolfiporia Species: extensa Pinyin: Fu Ling Latin: Poria
Poria (English) 茯苓 (Chinese)

☯ TCM Properties

Category: transforming_dampness
Temperature: neutral
Taste: sweet, bland
Meridians: heart, lung, spleen, kidney
Functions:

Promotes Urination and Drains Dampness; Strengthens the Spleen; Resolves Phlegm; Calms the Heart and Quiets the Spirit

Western Herbalism Properties

Actions:
diuretictonicsedative

Used In Formulas (46)

Showing 10 of 46.

Botanical Description

Wolfiporia extensa, synonymous with Wolfiporia cocos and the older Poria cocos, is a saprotrophic and weakly parasitic wood-decay fungus in the family Polyporaceae, growing on the roots and stumps of conifers, especially old pine trees, across China, Japan, Korea and parts of North America. The medicinal portion is not a typical above-ground mushroom but a massive, irregular, subterranean sclerotium, 5 to 30 cm or more across, that develops attached to and around the host roots. The sclerotium is roughly spherical to ellipsoid or amorphous, with a thin, wrinkled, dark brown to blackish skin and a dense, firm, white to faintly pinkish interior consisting of compacted hyphae and starchy reserve material. The fertile fruiting body, rarely seen, forms as a thin, white to cream-coloured, resupinate poroid layer on the surface of the sclerotium or adjacent wood. The dried sclerotium provides Fu Ling, one of the most widely used substances in Chinese medicine, valued for its bland flavour and ability to drain dampness without harming the upright Qi.

Dosage

Form Amount Frequency Duration Population Notes
decoction 9-15g Daily

Cultural & Historical Context

Traditional Chinese Uses

Among the most frequently prescribed substances in Chinese herbal medicine, Fu Ling (Poria) ranks just behind licorice root in overall clinical use. This gentle, neutral-natured fungus works by eliminating excess dampness and fluid from the body, fortifying the digestive system, and quieting an unsettled mind. Practitioners turn to it for conditions such as edema, abdominal bloating, loose stools, dizziness arising from fluid accumulation, and low-grade anxiety or difficulty sleeping.

Traditional American Uses

None Documented

Important Disclaimer

This information is for educational purposes only and is not intended to replace professional medical advice. Always consult a qualified healthcare provider before using any herbal remedy, especially if you are pregnant, nursing, or taking medications.